5 days in the Findhorn Foundation with Deborah Jay-Lewin and Foundation guest faculty
Heartbeat® is the emotional map that corresponds to the physical map of the 5Rhythms®, as created by Gabrielle Roth. While the body moves through the Wave® of Flowing, Staccato, Chaos Lyrical and Stillness, the heart moves through its own cycle – Fear, Anger, Sadness, Joy and Compassion. This workshop is suitable for those who want to deepen their practice and explore their own inner landscape with curiosity and commitment, breath and awareness. Each emotion is a world unto its own, opening doorways into layers and textures that can bring a new quality into our dance and enrich our experience as human beings in this crazy world we live in. Pre-requisite: a minimum of 10 hours Waves® with an accredited 5Rhythms teacher, and a willingness to be vulnerable and fascinated...

Fees (including accommodation and full board)
£495 payable by participants with low income
£625 payable by participants with medium income
£735 payable by participants with high income

For more information and to book:
Findhorn Foundation Bookings
The Park, Findhorn,
Forres IV36 3TZ, UK
Phone: +(0)1309 691653
Fax: +(0)1309 691663
email: bookings@findhorn.org
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8.00pm – 1.00am, Universal Hall, Findhorn
with Deborah Jay-Lewin & DJ Monkey Magic

After three years of Wave Raving together, 5Rhythms® teacher Deborah Jay-Lewin and DJ Monkey Magic are finally moving their unique and pioneering collaboration of 5Rhythms and DJ skills to a full blown Saturday Night Special! The evening will start with a 5Rhythms intro class open to all, moving into a special extended Wave® with all new music and energy, culminating in free for all dancing with all things funky from the Magic Monkey.

WHAT IS THE WAVE®? As creatures of habit, we often limit our full range of expression, only moving in conditioned ways we feel comfortable with. This causes us to lose some of our vitality as we become restricted in our physical, emotional and mental health & artistry. Dancing the 5Rhythms Wave, through Flowing, Staccato, Chaos, Lyrical & Stillness, shakes all this up, inside and out. A great way to overcome self-consciousness and enjoy the pleasure of moving the body to music that insists on being danced to.

DEBORAH JAY-LEWIN is the longest standing 5Rhythms teacher in Scotland. Since 1994 she has taught 1000’s of people worldwide and still manages to run her hugely successful weekly class- es in the Findhorn Community. Her teaching and musical style are second to none, off ering people of all levels and abilities the chance to move, express and release stress – benefiting from an up- lifting experience of freedom, enjoyment and connection. For more information, please call Deborah on 07968 145428 or go to www.vitalmoves.co.uk.

DJ MONKEY MAGIC, with over 14 years of 2, 3, 4 & 8 deck mixing shenanigans under his belt, has DJ’d all over the UK, Europe & beyond with the Zenmasters, Kinetic, Off Centre, Animal Behaviour and DJ Partner in crime Mr King. He has released music for Deep Water Records and the mighty Kingz of Steel turntablist compilations, his very fi rst single becoming Single Of The Month in Ministry Magazine and receiving airplay from John Peel, Steve Lamacq and DJ Food on Radio 1. Described with cohort Mr King as “The best new DJs in years” by the legendary Mr Scruff , expect a seam- less mix with an emphasis on all things Funk & the BreakBeat with the Monkeys magic touch. www.myspace.com/monitomusic & www.myspace.com/mrkingandmonkeymagic

INSERT COINS TO PLAY (on a sliding scale – you know who you are!)
Class & Wave (8.00pm–10.30pm): £10–£12
After Dancing (10.30pm–1.00am): £4
All-in-One Bargain Bonanza: £12–£15
Under 18’s discounts available

You can download a PDF of the flyer from the DOWNLOADS page. [BACK]

Heartbeat® is the emotional map that corresponds to the physical map of the 5Rhythms®, as created by Gabrielle Roth. While the body moves through the Wave® of Flowing, Staccato, Chaos Lyrical and Stillness, the heart moves through its own cycle – Fear, Anger, Sadness, Joy and Compassion. This workshop is suitable for those who want to deepen their practice and explore their own inner landscape with curiosity and commitment, breath and awareness. Each emotion is a world unto its own, opening doorways into layers and textures that can bring a new quality into our dance and enrich our experience as human beings in this crazy world we live in.

Pre-requisite: a minimum of 10 hours Waves® with an accredited 5Rhythms teacher, and a willingness to be vulnerable and fascinated...
Course: Dates Friday, 10 October 2008, 8.00pm – Monday, 13 October 2008, 2.00pm
Venue: Centro HappyYoga Gracia, Barcelona, Spain (visit www.happyyoga.com for details)
Cost: €210 (£166), early bird €190 (£150) if booked before 1 October 2008; non-refundable deposit of 25% required.
Booking & further information: Please contact Jevve Jans, email: butterfl yinthegarden24@hotmail.com, phone: +34 932852700, mobile: +34 629541469

You can download a PDF of the flyer in English and Spanish from the DOWNLOADS page.
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Gabrielle Roth’s 5Rhythms are a powerful and exquisite way to free up the body through easily accessible movement patterns. Also known as The Wave, this form of dance is a movement map designed to bring people into alignment; body, heart, mind, soul and spirit. The week provides an in depth exploration into each of the 5 Rhythms; Flowing, Staccato, Chaos, Lyrical and Stillness and our relationship to the Wave as a tool in our lives. All this is woven into an experience of Findhorn Community life; intimately, joyfully, prayerfully. Pre-requisites: Findhorn Experience Week or previous experience of the 5Rhythms with an accredited teacher.

Fees (including accommodation and full board)
£455 payable by participants with low income
£545 payable by participants with medium income
£635 payable by participants with high income

For more information and to book:
Findhorn Foundation Bookings
The Park, Findhorn,
Forres IV36 3TZ, UK
Phone: +(0)1309 691653
Fax: +(0)1309 691663
email: bookings@findhorn.org
[BACK]