If you choose to receive a private session, you will have my undivided attention for one hour. During this time, we use the 5Rhythms® as a vehicle to become aware of, move with and invite your creativity, imagination and healing into whatever it is you bring into the room. I have a clear format that includes intentionally creating the session to meet your needs on that day at that time.
The appointment begins by sitting quietly in the room together. Then I listen to you talk for 5-10 minutes regarding what is going on, anxiety, concerns etc. As I listen to you, I get ideas as to how motion, literally, could be brought in. Self-consciousness is present for many people, and is welcomed and accepted as an understandable response to the situation! Mostly I use music, sometimes not, the choice is in the moment.
The movement part usually last for about 35-40 minutes. Usually there is a warm up then a Wave® - depending on the theme. It will be completely individual, tailored to you for that hour.
You can expect to receive and experience:
- greater awareness of yourself
- feeling more free and relaxed
- more connection with your body and often with your feelings.
- give you an experience in the moment that will change your state of being
- give you tools to work with outside the session
To book one now, please me or call 07968-145428.