Vital Moves - 5Rhythms Dance for Transformation with Deborah Jay-Lewin

Welcome
to an ever-changing landscape of movement and dance; a holistic workout for the body, heart, mind, soul and spirit...

The world is transforming. 5Rhythms is the most enjoyable, profound and efficient tool I have encountered that provides a way to navigate the complex inner and outer terrain of our lives for healthy, responsible and empowered living. Through teaching these vital moves my own well-being is energised and enriched. It is this act of transformation and my total love and appreciation of the dance that inspires and motivates me to offer the work that I do.

Explore and enjoy.

Read this poem:
"I praise the dance for it frees people / from the heaviness of matter and binds / the isolated to community. (more…)"

Praise the Dance

I praise the dance for it frees people
from the heaviness of matter and binds
the isolated to community.

I praise the dance which demands
everything:
health and a clear spirit and buoyant soul.
Dance is a transformation of space, of time,
of people,
who are in constant danger of becoming
all brain, will or feeling.
Dancing demands a whole person,
one who is firmly anchored in the centre
of his life,
who is not obsessed by lust for people
and things and the demon of isolation in
his own ego.
Dancing demands a freed person, one
who vibrates with the equipoise of all his
powers.
I praise the dance, or else the angels
in heaven will not know what to do with you.