Please excuse the repetitive sounding page descriptions; they also serve as Google's search result texts, which have to make sense on their own.
- Vital Moves 5Rhythms® Dance for Transformation with Deborah Jay-Lewin, an accredited Waves® and Heartbeat® teacher who offers international 5Rhythms® workshops as well as regular classes and individual sessions in Findhorn, Scotland (UK).
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- 5Rhythms Information about Gabriel Roth's 5Rhythms® and how Deborah Jay-Lewin works with them
- Heartbeat Information about Heartbeat®, the emotional map corresponding to the physical Wave of the 5Rhythms, plus how Deborah Jay-Lewin experiences them and why she loves them.
- Deborah Jay-Lewin Short biography of Deborah Jay-Lewin, an accredited 5Rhythms teacher, based in the Findhorn Community in the North of Scotland
- Calendar Integrated Google Calendar with listings of all 5Rhythms workshops and regular classes with Deborah Jay-Lewin
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- Special Events Event schedule and detailed information about the next 5Rhythms workshops with Deborah Jay-Lewin
- Regular Classes Schedule and short description of the regular 5Rhythms classes with Deborah Jay-Lewin in Findhorn
- Individual Sessions Information about how to book private 5Rhythms sessions with Deborah Jay-Lewin and what to expect.
- News Blog with news about 5Rhythms workshops, classes, happenings and some personal reflections from Deborah Jay-Lewin
- Galleries Photos from various 5Rhythms workshops and classes with Deborah Jay-Lewin
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- Findhorn (1) Some photos from a Waves® workshop in the Findhorn Foundation, Scotland
- Findhorn (2) Some photos from a Seat Your Prayers® evening in the Universal Hall, Findhorn
- Findhorn (3) Some photos from a Findhorn Foundation Wave workshop week and its open session
- Hong Kong Impressions from Deborah Jay-Lewin's 5Rhythms teaching trip to Hong Kong
- Bangkok Impressions from Deborah Jay-Lewin's 5Rhythms teaching trip to Bangkok
- Japan Impressions from Deborah Jay-Lewin's 5Rhythms teaching trip to Japan
- Downloads Deborah Jay-Lewin's 5Rhythms brochures, Flyers and other things to download (usually as Adobe PDFs or Word douments)
- Links Web links to 5Rhythms related & like minded people & organisations
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- Testimonials Some comments from previous participants of Deborah Jay-Lewin's 5Rhythms workshops or classes
- Contact Form A simple form to send vital moves (Deborah Jay-Lewin) a quick email directly via your web browser
- Sitemap A list of all pages on Deborah Jay-Lewin's website (vital moves).
