5Rhythms for Women in Poland

Nourishing the Source, 26-28 September 2008, Warszawa, Poland
Polish Flyer
Come and explore what is nourishing for you as a woman, entering into the feminine mysteries. Some women may feel at home in this territory, for others it can be an alien landscape. However present or absent nourishment is in your life, come dance deep to expand into the fullness of your tender, raw, wild, passionate being.There will be movement and bodywork, music and silence, connection and space – a chance to remove ourselves from the demands of daily life to emerge again as radiant women. While each Rhythm offers its own gateway into nourishment at different times, to attend to different needs, Flowing is the ultimate teacher. This weekend will be devoted to the body, our dancing, what we eat, even what we wear. Let’s enjoy! Booking & details through info@5rytmow.pl

One Week Residential in Findhorn

Vital Moves - Waves (16–23 August 2008)
This one week residential workshop in Findhorn provides an in depth exploration into each of the 5 Rhythms; Flowing, Staccato, Chaos, Lyrical and Stillness and our relationship to the Wave as a tool in our lives. All this is woven into an experience of Findhorn Community life; intimately, joyfully, prayerfully. Pre-requisites: Findhorn Experience Week or previous experience of the 5Rhythms with an accredited teacher.
Fees (including accommodation and full board)
£455 - £635 (income dependent)

For more information and to book:
Findhorn Foundation Bookings
The Park, Findhorn,
Forres IV36 3TZ, UK
Phone: +(0)1309 691653
Fax: +(0)1309 691663
email: bookings@findhorn.org

5Rhythms workshop in Shetland

Dance Gabrielle Roth’s 5Rhythms® in Hillswick, Shetland, 14th & 15th June 2008 (11am-6pm)!
This is my third visit to Shetland to teach the 5Rhythms: Come drop deep into your body and rise into the satisfaction and freedom to express yourself. Much of the weekend will involve dancing to a variety of music, weather depending we may dance outside! This weekend will be suitable for beginners and those who already know and love this moving practice.
Price: £75 (10% of profit go to Hillswick Wildlife Sanctuary)
For further information about the workshop and to book,
contact Jan Bevington 01806 503348.