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<title>My RSS Feed</title><link>http://www.vitalmoves.co.uk/index.html</link><description>VitalMoves</description><dc:language>en</dc:language><dc:creator>djl@findhorn.com</dc:creator><dc:rights>Copyright 2008 Deborah Jay-Lewin</dc:rights><dc:date>2011-01-12T22:27:36+00:00</dc:date><admin:generatorAgent rdf:resource="http://www.realmacsoftware.com/" />
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<lastBuildDate>Wed, 16 Apr 2008 22:10:22 +0100</lastBuildDate><item><title>5Rhythms Reach Out (5RRO)</title><dc:creator>djl@findhorn.com</dc:creator><category>News</category><dc:date>2011-01-12T22:27:36+00:00</dc:date><link>http://www.vitalmoves.co.uk/news/index_files/4058b9f71801da295e832813e23284e5-51.html#unique-entry-id-51</link><guid isPermaLink="true">http://www.vitalmoves.co.uk/news/index_files/4058b9f71801da295e832813e23284e5-51.html#unique-entry-id-51</guid><content:encoded><![CDATA[It was so wonderful to spend the time in that field of energy, with our shared passion for the dance and the places it takes us, in our own lives and in the lives of those that we touch through our work.


...Quite an accomplishment and reflects the commitment she has to make sure that this practice reaches beyond the 'workshop circuit' to the lives of those less privileged than most, if not all, of us reading this email.


To listen to Gabrielle speak personally about 5Rhythms Reach Out and to find out more about the work being offered in prisons, with cancer patients, children and elders in various parts of the world then please follow this link:&nbsp;http://mim.io/b3e57?

...My personal commitment, that 5RRO will be able to help me realise, with the support of people like you, is to find a way to offer 5Rhythms to these women.

...Money is energy and to keep the flow of good intention moving, all donations, from &pound;1/$1 to whatever currency you operate with, would be much appreciated and can make a considerable difference in the lives of people who might not otherwise have an opportunity to dance, express, feel and heal in this way.
]]></content:encoded></item><item><title>5R Update</title><dc:creator>djl@findhorn.com</dc:creator><category>News</category><category>Findhorn</category><category>Workshops</category><dc:date>2010-10-26T15:46:13+01:00</dc:date><link>http://www.vitalmoves.co.uk/news/index_files/799f7cd992f8bba37c5ff31eb5b5ead8-50.html#unique-entry-id-50</link><guid isPermaLink="true">http://www.vitalmoves.co.uk/news/index_files/799f7cd992f8bba37c5ff31eb5b5ead8-50.html#unique-entry-id-50</guid><content:encoded><![CDATA[hello from a wild and windy Geneva - makes me feel right at home.


I have just finished teaching a wonderful workshop here - over half of the 35 people were new to 5Rhythms and it was so inspiring to see how deep we could go when just dancing 'the basics'....


...In the meantime, for Moray folk, Hamid will be teaching a class on Wednesday night, 7.30-9.30pm &pound;5 in the Dance Studio, downstairs in the Universal Hall.


Also, for the women out there, I am excited that Julie Deal will be back in Findhorn at the end of November. ...  Saturday 27th November 2-6pm Cluny Ballroom, Dinner for those that wish at my place, The Cottage, Station House, followed by sauna and massage. ]]></content:encoded></item><item><title>Ongoing Group in Geneva</title><dc:creator>djl@findhorn.com</dc:creator><category>Workshops</category><category>News</category><dc:date>2010-10-25T15:43:21+01:00</dc:date><link>http://www.vitalmoves.co.uk/news/index_files/a1034adf79f2dd12b189947e71d4f1ae-49.html#unique-entry-id-49</link><guid isPermaLink="true">http://www.vitalmoves.co.uk/news/index_files/a1034adf79f2dd12b189947e71d4f1ae-49.html#unique-entry-id-49</guid><content:encoded><![CDATA[Quite why Geneva is beyond me ~ maybe it is because the United Nations are there, maybe it is the lake with the Alps all around, maybe the fantastic Bains Des Paquis, the public sauna, steam, Hammam plunge-in-the lake-in-winter or sunbathe-and-swim-in-the-summer, haven I have visited both times I have taught there this year!


...Now my work there is being ably organised by Adela Bevan, who has also danced with me in Findhorn and Guilliaume will be translating for me. ...  Kat Forrester, long time organiser for Movement Medicine and 5Rhythms workshops wrote to Adela and I after this weekend "Deborah&rsquo;s way of teaching resonates profoundly in my soul; I repeat: Geneva is very lucky to have this happening, thanks to you both for being willing to stretch yourselves out to provide it."


So if my teaching also resonates in your soul (thanks Kat, that's beautiful), if the idea of travelling through 2011 with a committed group of people attracts you; to engage deeply, vulnerably and excitedly with all that is available to us  -  then please contact Adela soon as places are limited: Adela Bevan adelamaryann@hotmail.com. 


You are welcome to join us there wherever you live - if you live outside of Geneva, we have some lovely offers from people happy to host dancers.
]]></content:encoded></item><item><title>5R Update - a long one</title><dc:creator>djl@findhorn.com</dc:creator><category>Findhorn</category><category>Personal</category><dc:date>2010-09-24T02:28:19+01:00</dc:date><link>http://www.vitalmoves.co.uk/news/index_files/6d9b07a9fb7012bf4e0ca20cf57968a1-48.html#unique-entry-id-48</link><guid isPermaLink="true">http://www.vitalmoves.co.uk/news/index_files/6d9b07a9fb7012bf4e0ca20cf57968a1-48.html#unique-entry-id-48</guid><content:encoded><![CDATA[It was so lovely to teach a class in London; there were people there who have danced with me here in Findhorn, in Greece recently, 13 years ago when I was pregnant with Kezia.   I danced at someone else's class on Monday night and at the end the teacher Sarah said the first class she went to 12 years ago was with me and thanked me - it was strange and warm to feel so at home, away from home, in the area I grew up in. 

...The &nbsp;beautiful holding presence of that house (which was my base for my first 3 years here in the late 80's), the garden, food, meditation sanctuary, the care of the people committing to make it a lasting presence here in our area, combined with intensive work with me over a few days, is a potent combination. ...  I don't have anything on my website&nbsp;yet&nbsp;about the Retreats, but if you are interested, I can pass you on to some people to give you an idea of their experience.   I am offering Sweat Your Prayers, along with Bettina,&nbsp;and monthly 3 hour dance sessions&nbsp;'A Long Wave In' - see below for the next one in Nairn.
]]></content:encoded></item><item><title>Findhorn Update 30 June 2010</title><dc:creator>djl@findhorn.com</dc:creator><category>Findhorn</category><category>Workshops</category><category>News</category><dc:date>2010-06-30T18:39:09+01:00</dc:date><link>http://www.vitalmoves.co.uk/news/index_files/c916baceac16881808cf759e9480d5ca-47.html#unique-entry-id-47</link><guid isPermaLink="true">http://www.vitalmoves.co.uk/news/index_files/c916baceac16881808cf759e9480d5ca-47.html#unique-entry-id-47</guid><content:encoded><![CDATA[Firstly, thank you so much to all the people who have replied to the letter I sent out about taking a break from the Thursday evening class. 

...I have had heart warming wishes that I enjoy my time out, panic about will there be any chance to still dance 5Rhythms here in Findhorn - it is just the Thursday class that is taking a break.   I will still be working, offering Individual Sessions, 3 day Retreats, SYP - along with Bettina, and more sporadic one-off daytime sessions, at weekends and maybe something during the week -I am not sure yet and am taking the luxury of not knowing!


In the meantime this Sunday is an extra long SYP 7-9pm with Sarena from Edinburgh who is sharing the music with DJ Monkey Magic. ...  Sarena has been practicing 5Rhythms dance for 10 years; she is an accredited teacher with Gabrielle Roth and teaching regular classes in Edinburgh; she is currently studying Process Oriented Psychology.
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