‘Just Me’ – Personalised 5Rhythms® Retreats in Scotland
Just Me Retreats offer singular attention focused on just you. Using the transformational nature of Gabrielle Roth’s 5Rhythms® movement practice, you will be supported throughout the unfolding of your journey. You will physically free up blocked energy so the natural expression of your body flows again, revealing the essential you.
My specialty is in-depth private sessions. In those sessions we create a quiet simplicity to enable extra-ordinary changes to occur; when a distinct time and space allows you to create your own unique journey.
Just Me Retreats take these individual sessions to another level. I will guide you with my complete attention over four incredible days to remove those layers that have been suppressed, allowing you to reach new levels of truth and understanding. This is a luxury. I consider it essential. To achieve full happiness and effectiveness in life, taking time out like this, to travel inwards, can ripple into your life, work, health and relationships beginning immediately. The theme of each Retreat will be individually guided by you… – the active seeker.
A Just Me Retreat will give you: a meaningful experience that will leave you feeling calm, peaceful, lighter, focussed, joyful, loving and connected to yourself and the Universal Source of energy; specific input to help you make dynamic changes in your physical, emotional, mental and spiritual body; tools to enable these tangible changes to be sustained, supporting you to move forwards in a positive way.
The environment and atmosphere that this level of work involves is crucial to move through the layers of distraction that are the norm for most people. That is why I have chosen Newbold House as the venue for my Retreats. Newbold House is a beautiful Victorian mansion in Forres, 6 miles from the Findhorn Foundation Community; it is set in extensive organic gardens and surrounded by woods, providing a home to both a resident community, dedicated to living holistically and sustainably, and guests, of which you would become one for the duration of your Retreat.
Designed to take place midweek, you will spend three nights at Newbold House. Beginning on the Monday, we will enjoy a delicious dinner together before you settle into your private room, helping make the transition from your usual daily life. Tuesday, you will start your private sessions with me: 2x two hours sessions (morning and afternoon), repeating the same format on Wednesday. There will be ample time for resting, reading, meditation in the beautiful sanctuary and walks in the gardens. On your last morning, Thursday, you’ll be scheduled for a massage, which will help support and integrate the deep work that was completed in the movement sessions. We will meet for lunch on Thursday after your massage, for reflection and completion. All meals are included, with local and organic food, much of which is provided from Newbold’s garden.
If you notice an inner stirring in response to reading this and would like more information, please email me now so we can arrange a time to discuss this further. I will email you a Retreat Application Form and more details. Then, when we speak in person, questions can be asked to see if this really is the right time in your life to start this journey. If yes, we will arrange dates and logistics. Please note, the schedule can be adjusted to suit your individual needs, especially if you are travelling from further afield.
Just Me Retreats offer singular attention focused on just you. Using the transformational nature of Gabrielle Roth’s 5Rhythms® movement practice, you will be supported throughout the unfolding of your journey. You will physically free up blocked energy so the natural expression of your body flows again, revealing the essential you.
My specialty is in-depth private sessions. In those sessions we create a quiet simplicity to enable extra-ordinary changes to occur; when a distinct time and space allows you to create your own unique journey.
Just Me Retreats take these individual sessions to another level. I will guide you with my complete attention over four incredible days to remove those layers that have been suppressed, allowing you to reach new levels of truth and understanding. This is a luxury. I consider it essential. To achieve full happiness and effectiveness in life, taking time out like this, to travel inwards, can ripple into your life, work, health and relationships beginning immediately. The theme of each Retreat will be individually guided by you… – the active seeker.
A Just Me Retreat will give you: a meaningful experience that will leave you feeling calm, peaceful, lighter, focussed, joyful, loving and connected to yourself and the Universal Source of energy; specific input to help you make dynamic changes in your physical, emotional, mental and spiritual body; tools to enable these tangible changes to be sustained, supporting you to move forwards in a positive way.
The environment and atmosphere that this level of work involves is crucial to move through the layers of distraction that are the norm for most people. That is why I have chosen Newbold House as the venue for my Retreats. Newbold House is a beautiful Victorian mansion in Forres, 6 miles from the Findhorn Foundation Community; it is set in extensive organic gardens and surrounded by woods, providing a home to both a resident community, dedicated to living holistically and sustainably, and guests, of which you would become one for the duration of your Retreat.
Designed to take place midweek, you will spend three nights at Newbold House. Beginning on the Monday, we will enjoy a delicious dinner together before you settle into your private room, helping make the transition from your usual daily life. Tuesday, you will start your private sessions with me: 2x two hours sessions (morning and afternoon), repeating the same format on Wednesday. There will be ample time for resting, reading, meditation in the beautiful sanctuary and walks in the gardens. On your last morning, Thursday, you’ll be scheduled for a massage, which will help support and integrate the deep work that was completed in the movement sessions. We will meet for lunch on Thursday after your massage, for reflection and completion. All meals are included, with local and organic food, much of which is provided from Newbold’s garden.
If you notice an inner stirring in response to reading this and would like more information, please email me now so we can arrange a time to discuss this further. I will email you a Retreat Application Form and more details. Then, when we speak in person, questions can be asked to see if this really is the right time in your life to start this journey. If yes, we will arrange dates and logistics. Please note, the schedule can be adjusted to suit your individual needs, especially if you are travelling from further afield.
‘Just Me’ Retreats – when a distinct time and space is created for your own unique journey...
I very much look forward to hearing from you!
Deborah
For further information on private sessions please see www.vitalmoves.co.uk/events/sessions.
For information about the venue please visit www.newboldhouse.org.
I very much look forward to hearing from you!
Deborah
For further information on private sessions please see www.vitalmoves.co.uk/events/sessions.
For information about the venue please visit www.newboldhouse.org.
My Retreat with Deborah was of immense benefit to me on all levels. The one-on-one focussed attention, the holding of the space and the compassionate presence that Deborah brings to these sessions, make all the difference in the world, and come in a different flavour than attending a workshop. My story in the dance unfolded, morphed and processed itself with every personalised session. The 3 days I spent in Findhorn, in that beautiful landscape, gorgeous food and supportive community, were not only magical, but were essential for me to move in big leaps in my journey and in my growth. Highly recommended!
Lina Nahhas, Dubai
