Unless stated otherwise, please book directly through Vital Moves.
Events listed in chronological order; please click the title or image to jump to the event's details.
* Taught by/with a visiting teacher.
A deepening into movement and community through dancing and witnessing. This workshop will focus on physical embodiment and expression; giving you tools to explore lesser-known paths, so your dance reflects more of the essential you. The state of your being influences your capacity to focus, relate and be authentically engaged with life.
There are plenty of reasons to guard your heart these days. You don’t have to look far to see the inhabitants of this earth are troubled; on a screen, down the street, through the window of a train. Then again, almost every day I see or hear something that makes me smile, feel peaceful or excited about the innovative times I am living in.
Do you contract with the effort to control change? When the going gets tough, do you find ways to avoid or escape? What enables you to soften, keep focused, release and let go, expand and connect with effortless synchronicity? Are you open to the possibility of greater equanimity, whatever the external circumstances might be?
The quest to relate
Finding the balance between solo and contact time is a tender dance to undertake - it’s natural to oscillate. There are many subtle and unconscious prompts, on personal, cultural and universal levels, which influence the choice to move towards or away from connection.