January 2024 ~ Full Moon

On Tuesday I travelled down to London to begin Year 2 of my Systemic Constellations training. I made it down in the window between 2 storms. Doesn't it feel like that in life sometimes? A window with just enough time to catch your breath, and reorientate, before the next person, event, or challenge shows up.

The weather created uncertainty. I found myself appreciating gaps when I was neither here nor there... Pauses.. taking a breath, pressing my heels into the ground, rotating my ankles - looking up and taking in a cloud, a gust of air, the presence or absence of rain, a lull in the wind.

These moments helped.
These moments, in between, can be choice points; check the weather, again, or the train timetable, again, or become present  = soothing balm for the nervous system.

I hope this newsletter provides just that for you; some time out as well as input to engage, inspire, stir, relieve, and celebrate this journey of life, together, and set you up well for whatever is next. And, maybe you will choose to come dance with me. I look forward to seeing you if so.

Last week (only last week??) I saw Findhorn and the dunes as never before. Shadow and light, vast skies and sparkling crystals all around. Exquisite 😊

You can view the rest of my January full moon newsletter here.