September 2025 ~ Full Moon

 
 

I'm writing this on a train heading South, the beginning of a month away from home, and a month away from work: a wedding, a Constellation Module, a 'proper holiday', and time with family in London and Glasgow.
Exhale.
Self-care. 
Inhale.
I'm excited to be away and look forward to returning refreshed for my Autumn and Winter offerings (roll on GFL in Berlin!)

The photo is from last month's Embracing Change, in the Universal Hall. 31 dancers ranging from 22 - 81 years of age. 
We worked in triads to embody the frequent struggle experienced during processes of change; when feelings, beliefs, and behaviours can seem to be in opposition to each other, resulting in a sense of feeling torn and divided, and sometimes frozen. 
By bringing movement to the experience, a sweet spot can be found, where the dilemma is no longer an issue, and choice arises with greater ease. The feeling of liberation in the room was palpable. 

I received this card from one of the participants a few weeks later. 
Brimming with gratitude, feeling well used in the best possible way. 
Ready for some extended rest!

The September newsletter also includes an abundance of offerings:

  • Social Justice update

 

You can view the rest of my September full moon newsletter here.

 
 
NEWSLETTERBeth McDougallVital Moves